Today for Cross Country practice it was a horrible day for me! The work out was run to Sugar House Park and go in it a little bit until we got to 2.5 miles and then we turn back and go back the same way. Me, tomy, Bill, and the new boy ran a little bit past everyone else so they left us so my group had to catch up to them again.We stopped also to get water. So I started out the run fine at the front of the pack which is what I am trying to do to get faster but going back was painful. My quads hurt going up the hill and I felt like I was sprinting the entire way back trying to catch up to everyone. When we got to about 13th south Abigail broke off and so did Susannah and I stayed with them. I tried to stay with the other group but for some reason I just couldn't. I don't know why but it was a overall very painful run. So the run for me was probably necessary but it was supposed to be a short easy run but it wasn't. | 