Today at track, since Tony is in Oregon for the rest of spring break I decided to work out with Bills group for today. We started with a mile warm up and then stretching. Then we did another mile warm up and then a mile of speed changes. After the mile of speed changes we did a lap recovery because it was speed for today. I didn't do the speed because I only had to hit 5 miles for the day so I didn't want to go over my miles.So Delaney and I decided to time Natalie, Susannah, Amanda, and Abigail's splits. So we started at the 600 start sprinted 150 meters to yell the 200 time. Then the 400 we started at the 200 start and sprinted to the finish because Bill wanted to know there last 200 or 100 meter split on every thing. Then we went to the last 100 and timed there last 100 on the 300. Finally was the 200 and we timed the entire 200 so Delaney and I started at the normal 200 start and sprinted the 150 diagonally across the field. We did everything twice so I am counting it as a half mile. Then as a team we did a half mile after the first set of intervals and before the second set of intervals so that everyone can recover. Then since Abigail started late I had to do everything 3 times so the last timing for Abigail was a fourth of a mile. Then when everyone was done with there speed Me, Abigail, and Bill did a half mile as a group for a cool down to finish me off for the day at 5 and Abigail off at 7, after that Abigail and Bill did more cool down. I don't know how much they did. When I came home and after hours of studying I found time to do my weights. I started with the weights on the machine, then the weighted calf raises, holding my knee up for a minute thingy, 3 sets of 15 squats, 3 sets of 30 crunches, push ups (My finger is feeling better so I can finally do push ups again!!!) Then I did weighted arm swings for 3 sets of 1 minute on with a half minute off. Finished the day with some stretching because I am a bit sore on the back of the knee thing again. Hopefully that goes away soon. | 