Today at Cross Country was a weird workout. We started with the usual two laps warm up then group stretching. Then we jogged over the the hill on the soccer field and we did 6 hills. We started the hills by going halfway down the field and starting there. Scott did these with us.... GOOD JOB SCOTT!!!!!!!!!!!!!!!! So we sprinted until we got to the hill then we had to pick it up once we got to the hill to get some strength and just to loosen up my legs. Until and and during the hills I was feeling great. I progressively got faster on each one. My first was my slowest and my last was my fastest, just as I did yesterday on the strides. So from that we jogged over to our stuff and got a drink of water and then went on th actual run. So went were doing the Shriners Drinking Fountain run. We left the track and went up to guardsman, then on that until the U football stadium. Then we entered the campus until it was over then we went down some creepy hill and went in some creepy ally for about a fourth of a mile. Then we turned up a hill, went down a hill, went up another hill and finally down another hill and we were there. I managed to stay with the fast group the entire way there but when we got there I was feeling like I was going to puke. So I took a few sips of water and decided to go slower. So the group left with out me with out me noticing so I had to go faster to catch up to them but that made me feel even sicker. So I got to the group and we came back the same way. But they were going too fast and I didn't want to puke so I slowed down until Abigail caught up to me and I ran the rest of the way with her. I managed to stay up with the fast group until about the U football stadium though. Hopefully tomorrow is better because today was a very bad day for me. Abigail and I was talking about different ways for not feeling sick and we were trying them like the Granny walk at running pace, deep breathing, hip shaking, etc. Overall today sucked. For an even 6 miles when we got back to the track we had to do a lap around the track so we did and that was all I could do with out passing out or puking my fries up that I had just before the run:) Thats probably why I felt so crappy during the run today...... | 