This morning I ran on the treadmill for 36 minutes. The treadmill didn't do distance it just did time so I ran for a little longer than I normally would for 4 miles to make sure I got the mileage. My heel has been hurting since Christmas... It is incredibly weird! I will run again tonight.
PM: I ran down to SHP but right when I got to the park I had to go potty really really bad so I ran back up to Dunkin Donuts. I ran back down to the park to meet up with Larry but he didn't come. I got about 1.5 miles warm up. Then I did 4 strides. 12 strides around the park then ran the rest of the park as a cooldown. Then I ran around the park 1.5 more times to get to 6 miles. A fun and SCARY RUN! I saw an ALIEN!!!! JK It was just immature High School kids with intense laser pointers that they were on top of the hill pointing the laser pointer at me. 7:14 Average.
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