Patrick's Blog

Cross Country Pre Region 2011

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPatrick Cunningham's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Race: Cross Country Pre Region 2011 (3.03 Miles) 00:20:48, Place in age division: 7
Total Distance
6.03

Today was our Pre-Region race. I started the day with a mile and a half warm up with Voung and Caden. We tried to stay on flat areas as much as we possibly could. Then we lined up for ever because they kept postponing our race so we went and got water. So finally the gun goes off and we start. My goal for today was to get a much better first mile and start than we did at the Settlement Canyon one. So we started and I got a way good start. I was with Voung for almost the entire race. Our first mile was 6:16. I think that was way good and for my goal time that was was fast. So we tried to stay at that pace. He sped up a bit so I let him go. He got away from me on the downhills but I caught back up to him on all of the uphills. When we hit the 2 mile mark I didn't look at my watches time but our pace was 6:55 so I said lets pick up the pace so we did. When we got to going up bessy we were about 100 meters behind Dakota. But when we got to the top of bessy we were with him. All three of us gave up mentally at that point. So we took the downhill as a recovery and then we booked it in. We gave everything we had left. Then when we were done Bev had otter pops for us at the finish line:) Thank you so much and Caden had cookies for us... Thank you so much!!!!!!!! Then I did a slow mile and a half cooldown.

Warm Up:

http://connect.garmin.com/activity/110922988

Race:

http://connect.garmin.com/activity/110922992 

Adidas Spikes Miles: 3.03Black Nike Free Run+ 2 Racing Flats Miles: 3.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: