Patrick's Blog

January 2015

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
24.50
NEON Green ASICS Gel Miles: 18.25Saucony Kinvara 6 Miles: 6.25
Total Distance
2.50

New month= get to start running again! I finally feel well enough from mono to start running! That means I get to finally wear the new shoes I got for Christmas. I just went 2.5 around my neighborhood. It is super hilly hear in Millcreek so it was good. It felt amazing to be running again! My knee did hurt for the first mile but it warmed up:)

NEON Green ASICS Gel Miles: 2.50
Total Distance
4.00

Well, I am back on the blog. Today was our Girls on the Run practice 5k! WAHOO! I didn't get to run with the girls because I was on 'coaching' duty, meaning direct the course and take pictures! Susannah was super nice to run with one of my girls! Thank you! I was able to get 4 miles of running all over the course taking pictures:)

NEON Green ASICS Gel Miles: 4.00
Total Distance
3.50

Met with Danny and Levi at Sugahood Park and ran an outside and inner lap with them. On the inner lap my knee was starting to hurt. I think it was just bad form and from being out of shape. It is a good day:) 

NEON Green ASICS Gel Miles: 3.50
Total Distance
3.00

Ran the state course at Sugahood. I'm slowly getting back at it:) I am super excited!

NEON Green ASICS Gel Miles: 3.00
Total Distance
5.25

Went over to the U's student life center and ran 5.25 on the treadmill. It wasn't bad because Lord of the Rings the Return of the King was on the TV. Nice fun run:)

NEON Green ASICS Gel Miles: 5.25
Total Distance
4.75

I ran down to cottonwood complex after class and before I had to go to another class. I did 8 strides when I got there. I'm excited to race Des News this week 

Saucony Kinvara 6 Miles: 4.75
Total Distance
1.50

This mornings I got up early to do my run and I forgot my compression socks. I thought my shins would be fine, but they killed! So I backed out after one lap in sugarhouse park. I'll do my run later today with my socks :)

Saucony Kinvara 6 Miles: 1.50
Total Distance
24.50
NEON Green ASICS Gel Miles: 18.25Saucony Kinvara 6 Miles: 6.25
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