Patrick's Blog

On my trip I went to Boise. I did 13 miles every day I was gone so I wouldnt get out of shape. I liked it because it was on a treadmill and i love running  on those

in Boise I did 13 miles on the treadmill and it felt great. I loved it

I went home this day so I went to steiner when I got home and it was nice because my legs were way sore from the road trip

today at XC practice we went to puke hill. It wasnt that bad but it was just really windy. the wind knocked me over and it hurt really bad. I was numb that whole run so I dont know if my legs were hurting or not. Overall it wasnt a bad run it was just a cold cold cold workout haha

I got  home from camp tuttle and I went to steiner. I did 13 so I could finnish it out for my 60 miles this week. I liked the run overall because it felt nice to run again and I was way sore though. I was sore from camp tuttle becaue we were doing things that worked your legs a whole ton. I liked to be able to run though it felt nice

today at XC practice we did 7.5 miles and it was hard because we did 400s and hills at the same time. I liked the hills because they dont hurt my legs like down hills do. My knee was killing me all day today so I was going slower. I dont know why its hurting but oh well i need to push through it. overall it was a strong day.

After XC i went to steiner and did 2.5 miles so i could finnish out the 10 miles today. I liked it  

I couldnt go to my XC practice today because we are haveing a ton of car troubles so I decided to go to Steiner and run there so I ran 8.5 miles there and then I ran home from steiner which was another 1.5 miles. I liked today because i got my entire run done really early in the morning it felt good

today i went to my XC practice over at wheeler farm. We did 4 800s while timing them. We were supposed to get faster or stay at the same time of all of them. I got slower on the second one but then i got faster on the third by 13 seconds and on the last one i got faster by 4 seconds. then we did a 2 mile warmup and a 2 mile cool down.

After XC workout i went to steiner and ran on the treadmill for an extra two miles and it was fun because i saw a lot of people there that i havnt seen in a long time 

Today at XC we did the flag pole run. ME and abigail go lost on a few of the streets and we ended up doing a bit more hills than we were supposed to but it was all for the best. I liked todays run a lot even though we could not find the drinking fountain at all at the flag pole. 

After XC practice i went to steiner and i ran 2 extra miles to finnish out to ten for today. I liked it because i took them nice and easy because my legs were sore and stiff from todays workout earlier that day. overall today was a nice and comfortable day for me  

Today i didnt go to XC practice but i went on my own run. I went to sugarhouse park and did a grass lap around that then I went to the cemetary run and did 2 laps around that and then just came back. It was a good run but hard becasue of the heat. The heat just drained the energy right out of me towards the end but untill i got past the cemetary i was doing pretty well

Today I went on a run on my own and I went up the canyon. I went 3.5 miles up the canyon because i live 1.5 miles away from the start of it so i went 5 miles out and then just came back so I did 10 today just to finnish out my weekly miles. I liked this run a lot but it was hard going up the canyon. Coming back down was a lot of fun though haha

Today I ran to steiner which is 1.5 miles from my house. then i did 10 on the treadmill every other mile i would go uphill then go back to flat when the mile ended. It was nice because the flat was like a recovery then i could push on the uphill. It was a good strategy for today. Then i did a 1.5 mile cooldown by running home from steiner.

On my own I went seven miles. I went at a slow pace just so I could loosen up my legs for the school workouts

At school at XC workout we did fartlick. It was ok just really hot. The heat was draining my energy really bad. It sucked. Overall the day was a pretty bad day. After that I went on my own for 2 miles so i can get 10 for that day

At XC practice I had to leave early so I did 2.5 there then I had to go to peer court so After peer court i went 7.5 so i could get ten for that day. It was really nice because after peer court it was really cool

At XC practice we did 8 miles of a workout. We did 3 one mile repeats, on those repeats my times were really bad. My first mile was 7.09 then 7.18 then my couch had me do a 800 instead of a mile and my time was 3.19 which is also really bad. After taht workout i went 2 while it was raining. It felt realy nice

Today i went to Rjs grandpas house and after that I went on a run. I actually did go on a run even though I was not planning on it. i went three miles and they were nice even though my legs were tired because of the pool. I had to push becasue it was dark and i dont like running in the dark while i am alone