While I was watching The Wild Thornberry's this morning, I did 2 miles on the elliptical. It was fun..
Today at track practice was a very easy work out. We had a easy work out because on Saturday we have a very big invitational to go to, so we need our legs well rested and ready to run. So we started with the usual 2 laps warm up as a team then the stretching circle. I got very mad because Delaney and Bill both told me I couldn't get my sweats because I gave my check to Matheson when Bill never said to give it to him, he said give it to a coach and Matheson is the head coach and Bill isn't. Why would Delaney care, she was just writing down who paid to Bill, not who paid. So then Tony called us over to start the work out. We started with 6 strides. 2 total all out strides, 2 with your arms down, and finally 2 with accelerations. Then since Ricky cant go to practice tomorrow and didn't race yesterday he had to do an extra 800 but everybody had to pace him. The girls paced him on the first 200 then I paced him on the second 200 then Tomy paced him on the last 800. Then we had our cool down. I went 1.5 miles out and 1.5 miles back. I went up to gaurdsman, across, and down to the University of Utah and back and it took me about 25 minutes. Then I decided to do another mile of grass laps, so I gathered Josephine, Ricky, Suzette, and Sophie and we all did 2 grass laps while listening to Ricky's crappy music on his Ipod Touch. Then I went back to the track and looked at the times from yesterdays race, I would of beaten Dylan and Ricky in the mile and I did beat RJ, Taylor, and Ricky in the 800 even though I was in the slower heat than them. Yay my work outs are paying off, I have PR'd in every meet. I hope I do that in the meets to come also........... Knock on Wood!!!!!
After watching American Idol I went on the elliptical and did 2 more miles. I did these while I was watching the Wild Thornberrys again. I love that show!!!!! | 