Two this morning on the elliptical. It killed mainly because of my legs. At track practice we started with the usual 2 laps of a warm up then the stretching circle. Then me and Hussein did another lap because he didn't do his warm up with the team. But instead of yelling East at number 20, Abigail and I were yelling Caroline or Mufassa from Lion King. Then we broke out into our groups. My group was doing and very easy work out today because Monday was a hard day, and Wednesday as a race day so since we have a big invitational on Saturday we need our legs good and rested. So we did a total of 12 strides. The first 4 was we did 4 full out sprints with 25 seconds in between those. Then we did 50 meters with our arms down and the last 50 meters really pushing with our arms, and we did 4 of those with 25 seconds of rest in between them. Then the last set we did was we did 4 of gradually getting faster so we were progressively getting faster and with these we also did 25 seconds of recovery. Then I only had time to do a 1.5 mile cool down because I had Peer Court tonight. So I did 2 laps on the track with some people. Then they were done so I decided to do those last 2 grass laps alone and just get them done. Going around the first time, I found a Inner Tube from Yesterday :) Then I came home and did 2 more miles on the elliptical while I was watching the Cross Country Video on my dads Computer. | 