Patrick's Blog

May 03, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Total Distance
4.50

Two in the morning while studying physics. 1) I need to study physics because I found out for the Gravity test, I was studying the wrong thing, 2) I did horrible on the test and I need to retake it after SPRING BREAK!!!! 3) Its the last day till spring break and I need to study so I don't have to do as much over the break....... SPRING BREAK

PM:

Today at track was an easy work out. It was a easy work out because Tomorrow is the Taylorsville Invitational. So we started out with the usual 2 laps of a warm up, then the stretching circle. Then we split up into our groups. My group did 4 100 meter strides. The first 2 we did was we totally sprinted and we did 2 of those with a  25 second break in between. Then we did 2 more strides but this time at the 50 meter mark we progressively got faster, these we had a 35 second break in between. Then we did a timed 400, my time was 64 seconds and I was only 1 second behind Tomy. I used all of my energy trying to stay up with him the entire time that he out kicked me. Then we did our cool down. My cool down was 1.5 miles around the track or 6 laps. But I did these bare foot on the grass which made them fun. Then I came home and took a 15 minute ice bath.

Blue Mizuno Miles: 1.25Adidas Spikes Miles: 0.25
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