Today this morning because I finally woke up early enough to go on the elliptical and study physics before I went to school, I did so. I did 2 miles on the elliptical and studied physics because I didn't want to do it later. It was really hard to get up this morning though. :( Today at track practice, it was quite the easy work out. We started with the usual 2 lap warm up then the stretching and drills. Then as a group we went off into the weight room and did weights. I did the machine thing, holding me knee up for a minute thingy, 25 pound weighted calf raises, the front thigh machine, and squats. Then I did the 3 sets of crunches, push ups, and 10 pound weighted arm swings for a minute on and half minute off. Then I went to peer court. I came home from peer court and did 4 miles on the elliptical because it was raining and snowing at the same time and there is no way that I would go out in that. So I did those four miles while watching that strengthening families movie that the Salt Lake City School District sent to every student in the district. It is quite the movie I must say, but I am leaving it at that. HAHA | 