Today since we didn't have a scheduled Cross Country practice I decided to create one. I texted a group of people to meet at 8 at the JCC trail. So Amanda showed up and we waited for a little while but no one else showed up, we decided to go out and up the trail.We no later got in the trail about 200 meters up, and there was like a river going right over it. For the first mile the trail was totally flooded. It was quite the adventure going over the rivers and around them. It was a really good strength work out to get good at climbing through rivers. When we got passed the huge hill we decided to turn around because the heat was getting to us and it was getting late. We went back the same way. When we got back to all of the flooded areas they were even higher than when we first went by. When we were going down the trail we decided to count them, there was 14 flooded rivers we had to climb over just in one mile. So in total I not only ran but I climbed that mountain a bit 28 times. It was loads of fun!!!! Then when I got home I did my crunches, push ups, and other core. Then I stretched for a little while because nothing hurt during this run and I liked it so I am trying to stay as loose as possible. | 