Today for cross country we met at Liberty Park for a short easy run, day before a race kind of stuff. We started out with a lap warm up, Then we broke into our groups for firemen. I was in group 1 for the first time this season. To my surprise it went better than I thought it would. I thought that I was going to die but I didn't. After that we did 6 strides then a lap cooldown. We did .25 extra to get an even 5 for the day. I will try to do my core later today because peer court till 4 then my dads birthday party. After took a 15 minute ice bath.
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