Today at track practice we started with the two lap warm up. Then since we were being filmed by KUTV or something for Susannah we did an extra long stretching circle. Then we went on to doing a mile of "Js". Since I am not running tomorrow I had to do an extra work out today. I did a 200 then jogging a 200 and my time for that was 33 seconds. Then I did a 400 and my time being 66 seconds, and finally I did another 200 and my time 32 seconds. Then we did a mile and a half cool down and called it a day. Then I came home and did my leg weights, weighted calf raises, 10 pounds weighted arm swings, holding knees up thingy, and crunches, push ups, and squats. :) PM: Since I woke up late this morning I couldn't study physics in the morning so I decided to do it tonight, well that and I didn't have any homework. But who's complaining. So I went on the elliptical and did 2 miles while studying the worksheets and reading the textbook and taking vivid notes on it. | 