Today I got up and really didn't want to go running. I kept delaying the run until like 2:30. I went on this run in total knowledge of how hot it was today. I really didn't want to go running today because I just felt really lazy. In the end I am glad I did go on a short little run. I started out running down to Sugarhouse Park, do a lap in the park and run home the same way. On this run I did try to push hard on the uphills though and the downhills. I took the flat areas at a nice tempo pace. When I got home I did my core and my squats, hamstring weights and holding my knee up for a minute thingy because I seem to have a better workout the day after I do the weights for some reason so I changed the day for this week because we have the meets on Wednesday and Friday. Here is my Garmin Connect: http://connect.garmin.com/activity/110148348
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