I ran three miles this morning. I wanted to time a 3 mile run to make sure that I can still do 3 miles at a 6.30 pace, which I did. I increased my 2.5 mile time by 3 minutes since the last time that I timed it which was in August. I ran today's 3 miles at 19.20 for my final time. I want to break 19 minutes at the Running of the Leopards so I still have a ways to go. My knee was hurting during the run today, it wasnt a pain that I was used to. It felt like a FAT person was sitting on my knee while I was running. It felt really weird. After the run I went back to my house and did weights. I did leg weights, crunches, squats, push ups, and planks to get some muscle on my chicken leggy body. | 