Patrick's Blog

December 27, 2024

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Location:

Salt Lake City,Ut,US

Member Since:

Jun 16, 2010

Gender:

Male

Goal Type:

Age Division Winner

Short-Term Running Goals:

Training for the SLC marathon. 

Long-Term Running Goals:

Stay healthy and keep running with my puppy.

Personal:

Runner and Dinosaur Lover

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red ASICS Lifetime Miles: 511.75
NIKE Spikes Lifetime Miles: 16.60
Blue Mizuno Lifetime Miles: 775.25
Adidas Spikes Lifetime Miles: 74.23
Orange Mizuno Wave Nexus 5 Lifetime Miles: 430.55
Black Nike Free Run+ 2 Racing Flats Lifetime Miles: 655.22
Barefoot Lifetime Miles: 122.00
Neon Orange Spikes Lifetime Miles: 33.86
Neon Green Nike Zoom Structure+ 15 Lifetime Miles: 497.75
Blue Saucony Trainers Lifetime Miles: 177.90
Red Saucony Kinvara 2 Lifetime Miles: 135.00
Saucony Kinvara 3 Lifetime Miles: 558.10
Orange Brooks Lifetime Miles: 231.45
Red Saucony Kinvara 3 Lifetime Miles: 275.51
NEON Green Nike Flywire Lifetime Miles: 142.50
Blue Saucony Kinvara 4 Lifetime Miles: 70.26
NEON Green ASICS Gel Lifetime Miles: 18.25
Saucony Kinvara 6 Lifetime Miles: 36.25
Yellow Brooks Lifetime Miles: 16.00
Kinvara 7 Lifetime Miles: 232.80
Orange Kinvara 7 Lifetime Miles: 223.30
Kinvara 11 Lifetime Miles: 457.90
Thu, Sep 08, 2011
Total Distance
7.50

AM: this morning for cross country practice we met at the track. Ran down to the gully and varsity did 3 laps. After the laps we went back to the track and did 10 100 meter strides. Pm: in the afternoon since we had a morning workout it was a way short workout. Varsity did a 2 mile loop of going up to guardsman, over to the U stadium and down to the cemetery. Varsity did a lap in the cemetery then ran back down to 1300 east and back to east. Then we did 2 progressive 300s. Overall easy peezy lemon squezy stuff before race. Im going to try to go for a little longer run later tonight. Here is my Garmin Connect:
AM:\

http://connect.garmin.com/activity/113364706

PM:

http://connect.garmin.com/activity/113364715 

Orange Mizuno Wave Nexus 5 Miles: 7.50
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