AM: I have started up again going on the elliptical and studying physics again now that my APHUG test is done. Thank goodness PM:
Today at track practice it was a easy workout because Tomorrow we have a meet. So it was a half mile warm up with the team then the stretching circle with drills. Then we broke up into our groups. So my group did 6 strides. First 2 were full on sprints, then we did 2 with our arms down for a 50 then strong arms for another 50 and the last 2 were accelerating as a group then a total sprint when we got to Tony. Then we all did a 200 stride. Then since Hussein has State in the Medley this Friday we decided to pace him in a 600 hoping to get him under a 59 second first lap because that is what the boys at state are going to be running. So Tomy ran with him the first 200 meters and ran the second 200 with us, when Hussein passed the first 200 meter mark I joined in and ran with him till the finish line. So Tomy and I both ran a 400 but we ran together in the middle 200. The girls started at the 300 meter start and paced him for a 200 meter also. I decided we were going to slow so I said lets pick it up Hussein but he couldn't go any faster, Tomy had him going at a way to fast first 200. My 400 time was a 64 and Hussein's lap when I was running with him was a 70 and Tomy had him at a 65 first lap for him. So Hussein did about a 68 pace which is slower than what he did at regions. So then Tomy and I did a mile cool down and called it 2 for the day. It was actually 2.5 miles and a 200 but I dont care. It is too much math trying to figure out the exact distance of what is going on. I hope I do good at the meet tomorrow. It is my last chance to break 5:15 in the 1600 Meter. Then when I came home I did a 15 minute ice bath while I was texting Dakota about our plans on Saturday and Friday.
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