AM:
We started in the morning before school. Varsity ran down to sugarhouse park, go in the park and do an outside lap in the park. On the way there I was doing a good pace but when I got to the park I didnt want to go in alone so I waited for caden, abigail and anders to come and do the lap with me. Abigail and I broke away from the other 2 on the back along 15th east. We did a slow pace going back but every mile we sped up the pace by like 30 seconds. When I got back to the track I did a little extra to get 6.
PM:
At practice since we have a race tomorrow we did a little speed. We started with a mile warm up then a mile of speed changes that I was really pushing on so abigail wouldnt pass me. So after those I told bill that my shin (the bone) was really hurting and was hurting this morning also. He didnt want me to do the speed on the track because of the punding so I was just supposed to do laps on the football field until everybody was done. I think I did 9 and I got an even 4 for this afternoon which I was pround of because it was really hurting then I iced it a ton. When I got home I had to immediately do homework so I didnt get my core in but I did do my hamstring weights. While doing homework I iced my shin and took ibuprofin. Then I took a 10 minute ice bath for the race tomorrow. Morning: http://connect.garmin.com/activity/110922986 Afternoon: http://connect.garmin.com/activity/110922983 | 