2 miles this morning while studying physics on the elliptical. Wish me luck on the physics test today!! This afternoon at track practice was speed. We started with the group warm up of 2 laps and then stretching. Then we broke away from our groups. My group started with a half mile of strides working on our form. Then we took a lap of recovery. Then we started with the speed. Our workout was 4 400s and 4 200s jogging a 200. My times for the 400s were 75, 75, 75, 77. My goal was to break 5 in the mile time but I was 2 seconds off :( . Then we took 2 laps recovery. So I was at 2 miles. Then we did a 200 jogging a 200 for a mile. Then we were half way done. Then I did a 3 mile cool down because then I would have done 6 miles for track practice for today. Overall my legs were so tired at the end of the workout, they were heavy, and now they hurt a ton. Then I came home and iced them a bit because I didn't want to take an ice bath. Then I did my weights, weighted calf raises, holding knee up thing, crunches, push ups, and weighted (10 pounds) for my arm swings. Now I am totally dead. | 