2 easy miles in the morning while i'am studying physics. At track practice it was BLIZZARDING!!!!! We started with the 2 vertical laps around the school and then the stretching circle. Then my group went up to the track. We started with the 1.5 mile of speed changes, 3 laps of sprinting the curves and jogging the straight a ways, then 3 laps of sprinting the straight a ways and jogging the curves. Then we stretched our legs out a bit and then we started the original speed. We did 5 laps of continuous running, of we did 300's then jogging the last 100 meter as a recovery, by this time I could barely see in front of me because it is snowing so hard. Then my mom came and yelled at Tony for having us be out in the snow :) Then the girls did a 800 if firemen and so did the boys but the girls got a 100 meter lead on us and we had to try to catch them. We didnt, My group was Tomy, Hussein, and Me. The girls group was Noella, Noemi, and Angela. They must of been going fast because they finished exactly 150 meters in front of us. Then since by this time everyones clothes was soaked to the underwear we started the cool down. Since my mom was already here and I only needed to do 4 miles at practice I only did a 1 lap cool down. Then came home and took a LONG shower. Then I went and did my leg machine weights, 25 pound calf raises, holding my knee up for a minute thingy, 3 sets of 15 squats, crunches, push ups, and 10 pound weighted arm swings. Then I went and ate a good dinner that was way warm.......... YUM | 