Terry's Running Blog

Deseret News 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.906.426.210.0032.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.420.000.006.42

11AM Run, Sunny, Temp 75'

On a mini-family vacation.  We went to Bear Lake.  At the top of the mountain I got out and ran down the hill to Bear Lake where my good family was waiting for me with a Rasberry Shake only 1/3rd eaten.  I dropped in elevation about 1,700 feet.

Time 40:15,  Mile avg. 6:16

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run, sunny, temp 75'

I ate breakfast with my family at the hotel in Logan.  I went for a short run and they went swimming at the hotel.  I joined them when I got back.

Time 33:00,  Mile avg. - 8:15

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Morning run, windy, temp 70'

Mondays down hill run must have got me a little sore.  Hope all systems are recovered and ready to go for Saturday's 10K.

Time 59:50,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp 90'

Nice easy run.  All systems seem to be ready for Saturdays run and then Sunday is Tanner's farwell.  Should be a good weekend.

Time 65:49,  Mile avg. - 7:56

Comments(2)
Race: Deseret News 10K (6.2 Miles) 00:36:22, Place overall: 92, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.210.006.21

Race started at 6AM, winds calm, temperature about 70' and no sun until after the race was finished.

I rode up with my neighbors the Reeves.  It was nice to relax on the way over to the race.  I was hoping to run at a 5:59 pace or faster.  I achieved my goal. I ran at a 5:50 pace according to Garmin which also said I ran 6.25 miles.

Mile 1 5:27
Mile 2 5:27
Mile 3 5:55
Mile 4 5:56
Mile 5 5:50
Mile 6 6:18
Mile 6.2 6:06

I was only 3 seconds behind 3rd place in my age division.  With about 3/4 of a mile left I knew I was going to accomplish my goal and didn't have further insentive to run extra hard to the finish.  Also, I don't know who is in my age division or what place I was in.  I think as I get older I lose some of my competitivness.  I need a good rivalry to get me to push to the limits at the end of a race.  It would be way cool to see at every mile marker what overall place you are in and your age division position.

Saw a lot of neighbors and a few running friends at the finish.  I saw the two Kenya type runners battleing for 1st place in the marathon.  The guy in 2nd passed the 1st place guy with only 1 block left. It was fun to watch.

 

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.906.426.210.0032.53
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