Terry's Running Blog

Des News 10K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.908.800.000.0023.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.600.000.007.60

Time 61:09,  mile avg 8:03

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Time 20:42, mile avg 8:38

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.251.000.000.007.25

Time 60:58,  Mile Avg.  8:25

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Race: Des News 10K (6.21 Miles) 00:42:15, Place overall: 174, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.256.200.000.006.45

It was a nice morning for a mid-summer race in SLC.  No wind and about 75'.  My son-in-law Austin signed up and asked me to run.  I've only been running about 20 miles a week so I had little hope that I'd have an outstanding race.  

There were a lot of fast runners and high school XC teams. Jared Ward won with a time of 27:53.  That might be a new course record.

I had a better race for my low mileage training than I thought I would.  After a couple of fast miles I decided to back off just a bit, thinking I might die at the finish if I kept up the pace.  

Mile times, (6:31, 6:27, 7:05, 6:49, 6:48, 6:57)

I didn't know what place in my age division I was in during the race, but for the first two miles, I was running just behind the guy that was in 3td place in my AD.  He looked like he could be my age so I kept my eye on him.  He was looking strong and so I let him go after mile 2.  He put some distance on me in the next mile or two.  But to my surprise with two miles left I was catching up with him.  With about 1K in the race remaining I passed him and pushed hard the remaining of the race.   So I ended up placing 3rd in my AD out of 24 and 174th of 854 total racers.  Only chicked by 24.   I thought that was great for the low mileage training.

Austin got 8th place overall with a time of 30:06.  Lighting fast!!   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.908.800.000.0023.70
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