| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 746.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.15 | 9.00 | 0.00 | 0.00 | 42.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 90'
Time 46:00, Mile avg. - 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
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Noon, sunny, temp 90'
I was feeling like it was time for a fast run. I was going to do it this morning but the family went to a movie in the park that South Jordan puts on for free last night and we got home too late for an early morning run. So I decided I'd do a 6 mile tempo run in the heat during lunch. Miles were 6:47, 6:49, 6:46, 6:32, 6:13, 6:32.
Time 39:39, Mile avg. - 6:37 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Noon run, partly sunny, temp 90'
I wasn't going to run today but my laptop at work died. The IT department said it would take a few hours to get me a new one. It was fate.
Time 71:48, Mile avg. 7:59
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Morning run, temp. 70'
My body didn't like the fact that I was trying to make it run this morning. After Wednesday's 9 miles and then Wednesday evenings basketball my body was a little sore. You would think taking Thursday off would give my old bones time to heal. Anyway it took about 4 miles until my body gave in and let me start running a little easier.
Time 55:41: Mile avg. - 7:58 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 3.00 | 0.00 | 0.00 | 14.15 |
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Morning run, temp 65-70'
Half run before the sun came up half after. Legs got tired at the end. Haven't been doing enough running.
Time 1:47:39, Mile avg. - 7:37
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.15 | 9.00 | 0.00 | 0.00 | 42.15 |
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