| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.90 | 7.60 | 2.00 | 0.00 | 55.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, mostly sunny, temp 48'
The storm that left an inch of snow this morning let up for some good running at lunchtime. I felt pretty good except my hip flexers were sore from Saturday.
Time 63:25, Mile avg. - 7:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.60 | 2.00 | 0.00 | 8.60 |
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Noon run, sunny, temp 60'
Tuesdays are usually my fast day. I decided I'd do two fast miles with I mile jog between. I first ran two miles at an avg of 7:09 then I ran a fast mile at 5:48 then the rest mile at 7:28 then the next fast mile at 6:07.
Time 60:37, Mile avg. - 7:03 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, mostly cloudy, temp 68'
I was dragging a bit today. I had to pick up the pace a few times to stay under 8 min. avg.
Time 65:20, Mile avg. - 7:52 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Morning run, temp. 58'
Time 54:00, Mile avg. - 7:40
Was discomforted to hear that someone was stabbed to death yesterday at 8PM on the section of the Jordan River path that I usually run on a couple of times a week at lunchtime.
Life is not fair. I'm glad that justice is sometimes handled in this life but always will be dealt with properly in the next life. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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Noon run, sunny then cloudy, temp 65'
Ran with Tyler for the first 3 miles.
Went to the skin Doctor yesterday and she took two biopsy's. I must have spent to much time in the sun when I was young. Women doctors are much nicer than men doctors until you get a knife in their hands.
Time 65:30, Mile avg. - 7:56 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 3.00 | 0.00 | 0.00 | 16.10 |
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Morning run, partly cloudy, temp 48'
I ran 10.1 around the neighborhood and then meet at 7am to drive to suncrest and do the big hill with the Slacker WBR team. We ran 3 miles up at an elevation gain of about 1,250 feet and then back down. I averaged about 6:20's down and 9:20's up. Sue is doing the Ragnar leg and wanted a simulation.
Time 2:05.12, Mile avg. - 7:47 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.90 | 7.60 | 2.00 | 0.00 | 55.50 |
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