Morning run, partly cloudy, temp 48'
I ran 10.1 around the neighborhood and then meet at 7am to drive to suncrest and do the big hill with the Slacker WBR team. We ran 3 miles up at an elevation gain of about 1,250 feet and then back down. I averaged about 6:20's down and 9:20's up. Sue is doing the Ragnar leg and wanted a simulation.
Time 2:05.12, Mile avg. - 7:47 |