I was dragging a bit today. I had to pick up the pace a few times to stay under 8 min. avg.
Time 65:20, Mile avg. - 7:52
Comments
From Tom on Wed, May 26, 2010 at 16:42:16 from 137.65.56.16
Terry just remember that sometimes it's ok to go slower than 8-min pace without it being evil.
From TBean on Wed, May 26, 2010 at 18:37:50 from 63.241.173.64
I'm trying to hold all my runs under 8 except for Saturday long runs and possibly a Friday so I can feel good for the Saturday long run. I'm just seeing if I can handle it and if I feel like it makes me stronger or not.
So far I think I get more benefit than loss from staying under 8 Mon-Thur.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
