| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 7.50 | 1.00 | 0.00 | 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 1.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 45'
I was thinking I'd run easy today and push it tomorrow, but when I got outside and the temperature was near perfect I changed my mind. I also threw in 1 very fast mile at to see what I could do and I got a 6:24. That made me happy knowing I'm getting a little speed back.
Time 43:42, Mile avg. - 7:17 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.50 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, windy, temp. 47
I ran with Tyler for the first 4.5 miles at about 8:40 pace then I pushed the last 1.5 miles.
Time 49:40, Mile avg. - 8:16 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Noon run, party sunny, some rain, windy, temp. 50'
Other than the 5 minutes of rain it was a great run.
Time 46:18, Mile avg. - 7:45 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, partly sunny, temp 36'
Today I just wanted to beat Mr. 8 so I wouldn't be to tired for tomorrows long run but get a good workout in.
Time 47:18, Mile avg. - 7:53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 |
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Morning run, temp 30'-35'
Sun came up about half way through the run. That was nice. Was very pleased with the run. I started getting pooped at the end but that is normal for the longest run YTD. It was nice to have a few other joggers out this morning that were just asking me to pass them.
Time 77:11, Mile avg. - 7:43 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.50 | 7.50 | 1.00 | 0.00 | 35.00 |
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