Terry's Running Blog

Week starting Feb 27, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.2010.601.000.0030.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Noon run, mostly cloudy, windy, temp 40'

Ran on the Jordan river path.  After two miles I took off the shoes.  I was doing fine until the path changed to very rocky so I put my shoes back on.  I got .6 miles BF.

Last month I got 100 miles in.  I was hoping for 120 miles this month but only managed a little over 60.  To much hospital.

Time 45:30,  Mile avg. - 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.000.002.00

I wanted to start the month out right and today was going to be a perfect sunny day to do it at lunch time, until I fogot my joggin shorts.   Dumb, dumb, dumb!

I got home in time for a quick two miles just after the sun went down.  1st mile uphill in 6:40,  2nd mile back down BF in 8:34.

Time 15:04,  Mile avg. - 7:32

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.600.000.008.60

Noon run, partly sunny, temp. 47'

Nice day for a run.  Ran the third mile BF in 9:30. 

Time 63:12,  Mile avg. - 7:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, sunny, temp. 45'

I was definately a little soar from yesterdays run.  I ran the 2nd mile BF in 9:20 with a little of it on grass.  It's suprising how much a little pebble can hurt on my baby feet.

Time 47:10,  Mile avg. - 7:52

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.201.000.000.008.20

Morning run, cloudy, breezy, temp. 37'

I was able to get over 30 miles this week, much better than my 16 mile avg. over the last 4 weeks.  I was a little stiff on my way out this morning but got feeling better after a mile or so.  No BF miles today.  I'm going for a weekend recovery on the BF running.  My feet still feel like they haven't toughened up at all. 

Time 1:01:54,  Mile avg. - 7:33

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.2010.601.000.0030.80
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: