Terry's Running Blog

Week starting Feb 28, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 746.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.507.501.000.0035.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.001.000.006.00

Noon run, sunny, temp 45'

I was thinking I'd run easy today and push it tomorrow, but when I got outside and the temperature was near perfect I changed my mind.  I also threw in 1 very fast mile at to see what I could do and I got a 6:24.  That made me happy knowing I'm getting a little speed back.

Time 43:42,  Mile avg. - 7:17

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.500.000.006.00

Noon run, partly sunny, windy, temp. 47

I ran with Tyler for the first 4.5 miles at about 8:40 pace then I pushed the last 1.5 miles.

Time 49:40,  Mile avg. - 8:16

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon run, party sunny, some rain, windy, temp. 50'

Other than the 5 minutes of rain it was a great run.

Time 46:18,  Mile avg. - 7:45

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, partly sunny, temp 36'

Today I just wanted to beat Mr. 8 so I wouldn't be to tired for tomorrows long run but get a good workout in.

Time 47:18,  Mile avg. - 7:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

Morning run, temp 30'-35'

Sun came up about half way through the run.  That was nice.  Was very pleased with the run.  I started getting pooped at the end but that is normal for the longest run YTD.  It was nice to have a few other joggers out this morning that were just asking me to pass them.

Time 77:11,  Mile avg. - 7:43

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.507.501.000.0035.00
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