Not-so-fast-running-blog

Overall Average Pace: 9:28

Conditions:

• 65°
• Wind NE 2 mph
• Humidity 75%

Splits:

• 2 mi - 10:17 / 4 mi - 9:43 / 6 mi - 9:49 / 8 mi - 9:01 / 10 mi - 8:33
• I have been pleased with my strong 4 mile pushes at the end of my run. I am hoping that this practice will help me at the end of my upcoming 3 half-marathons.

Overall Average Pace: 9:15

Conditions:

• 65°
• Wind N 9 mph
• Humidity 100% (steady rain)

Splits:

• 1 mi - 10:07 / 2 mi - 9:35 / 3 mi - 9:16 / 4 mi - 9:00 / 5 mi - 8:45 / 6 mi -8:49

Pace: Speed Work (treadmill)

• 4 x 1 mile / 400 recovery
• Speed - 8:00
• Recovery - 9:13

Overall Average Pace: Tempo Workout

• 8:55 - 6.08 miles

Conditions:

• 61°
• Wind NE 0 mph
• Humidity 79%

Splits:

• 1 mi - 9:44 / 2 mi - 9:01 / 3 mi - 8:59 / 4 mi - 8:40 / 5 mi - 8:37 / 6 mi - 8:22
• 1 mi - 9:01 / 2 mi - 8:33 / 2.50 mi - 7:46 (This last 2.50 miles was supposed to be a cool-down but it did not turn out that way)

Overall Average Pace:

• 4.46 miles - 8.51
• 2.50 miles - 8:36

Conditions:

• 66°
• Wind WSW 8 mph
• Humidity 62%

Overall Average Pace:

• 5.17 miles - 9:12 (on my own)
• 8.20 miles - 10:52 (paced my son)
• 3.11 miles - (on my own)

Conditions:

• 65°
• Wind N 7 mph
• Humidity 84%

Splits (my individual miles):

• 1 mi - 9:53 / 2 mi - 9:26 / 3 mi - 9:56 / 4 mi - 8:42 / 5.17 mi - 8:01
• 1 mi -10:06 / 2 mi - 8:35 / 3.12 mi - 8:18