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Pay It Forward 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
17.5033.0050.50
Brooks Ghost 8 Miles: 50.50Saucony Triumph Miles: 3.10
Sun, Jul 31, 2016
Slow milesFast milesTotal Distance
8.007.5015.50

Pace:

  • 7.5 miles/10:02 (easy fast)
  • 8 miles/11:05 (easy slow with my son)

Conditions:

  • 68°
  • 85% humidity

Nutrition:

  • 2 BLOKS (during run)
  • 6 fluid ounces of Gatorade  (during run)

Brooks Ghost 8 Miles: 15.50
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Mon, Aug 01, 2016
Slow milesFast milesTotal Distance
0.007.007.00

Pace: 9:11

  • Mile 1 - 9:50
  • Mile 2 - 9:20
  • Mile 3 - 9:02
  • Mile 4 - 9:02
  • Mile 5 - 8:59
  • Mile 6 - 8:59
  • Mile 7 - 8:48

Conditions:

  • 74°
  • 87% humidity

Nutrition:

  • 1/2 of a Cliff Bar (before run)

Brooks Ghost 8 Miles: 7.00
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Tue, Aug 02, 2016
Slow milesFast milesTotal Distance
3.503.507.00

Pace: Speed Workout on the treadmill - 3 x 1600/600 recovery

  • 8:00 minute mile pace/speed
  • 9:31 minute mile pace/recovery

Brooks Ghost 8 Miles: 7.00
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Thu, Aug 04, 2016
Slow milesFast milesTotal Distance
1.008.009.00

Pace: Tempo Run

  • Mile 1 - 10:35/Warm-up
  • Miles 2 - 8  9:16

Conditions:

  • 74°
  • 87% humidity

Nutrition:

  • 2 BLOKS (before run)
  • 3 fluid ounces Gatorade (during run)

 

Brooks Ghost 8 Miles: 9.00
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Fri, Aug 05, 2016
Slow milesFast milesTotal Distance
4.000.004.00

Brooks Ghost 8 Miles: 4.00
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Sat, Aug 06, 2016
Race: Pay It Forward 5K (3.107 Miles) 00:24:14, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
1.007.008.00

Pace: 

  • 5K race/7:48 
  • 1 mile - 10:15 (warm-up)
  • 6 miles - 9:33

Saucony Triumph Miles: 3.10Brooks Ghost 8 Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
17.5033.0050.50
Brooks Ghost 8 Miles: 50.50Saucony Triumph Miles: 3.10
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