Not-so-fast-running-blog

Week starting Jul 25, 2021

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
42.099.1051.19
Brooks Ghost 13 Miles: 51.19
Sun, Jul 25, 2021
Slow milesFast milesTotal Distance
9.300.009.30

Workout:

  • Warm-up / 2.02 mi / 10:52
  • Easy run / 5.01 mi / 10:15
  • Cool-down / 2.25 mi / 10:20
  • The schedule said 10 miles, but my hilly run yesterday left my shins sore. Rather than risk further soreness, I chose to stop.

Brooks Ghost 13 Miles: 9.30
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Mon, Jul 26, 2021
Slow milesFast milesTotal Distance
8.040.008.04

Workout:

  • Recovery run / 8.04 mi / 10:15
  • My left shin is still very tight and sore. I'll take Tuesday off and see if that relieves the pain.

Brooks Ghost 13 Miles: 8.04
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Wed, Jul 28, 2021
Slow milesFast milesTotal Distance
8.140.008.14

Workout:

  • Easy miles / 8.14 mi / 10:15

Brooks Ghost 13 Miles: 8.14
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Thu, Jul 29, 2021
Slow milesFast milesTotal Distance
8.380.008.38

Workout:

  • Easy Run /  8.38 mi / 10:36
  • Hot! Hot! Hot!
  • Weights / 20 min

Brooks Ghost 13 Miles: 8.38
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Fri, Jul 30, 2021
Slow milesFast milesTotal Distance
5.233.008.23

Workout:

  • Warm-up / 1.57 mi / 10:50
  • Speedwork / 4.0 mi
  • Cool-down / 2.66 mi / 10:00
  • Weights / 20 min

Speedwork:

  • 3 x 1200 w 400 recovery / 8:49 & 9:34

Brooks Ghost 13 Miles: 8.23
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Sat, Jul 31, 2021
Slow milesFast milesTotal Distance
3.006.109.10

Workout:

  • Warm-up / 2.44 / 10:36
  • Strength run / 6.0 mi / 9:17
  • Cool-down / .66 mi / 10:20

I ran with a running group again. In typical fashion I tried to talk myself out of a group run, but upon completion was grateful that I went with them. A friend and I met earlier to warm-up. As I age it takes me longer to settle into my stride. The 6 miles at this faster pace was relatively easy. On my own, I would nt have achieved this pace.

Brooks Ghost 13 Miles: 9.10
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Totals
Slow milesFast milesTotal Distance
42.099.1051.19
Brooks Ghost 13 Miles: 51.19
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