| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 55.02 | 7.14 | 62.16 |
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| Brooks Ghost 13 Miles: 62.16 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Workout:
- Long run / 16 mi / 10:50
- My pace is certainly NOT where I want it to be, but overall the run was not horrible. I purposely slowed down at mile 12. This helped me, physically and mentally, to finish the miles.
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| Brooks Ghost 13 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.19 | 0.00 | 5.19 |
| Workout:
- Easy Pace / 5.19 mi / Loosen my legs following my long run yesterday
- Weights / 20 minutes
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| Brooks Ghost 13 Miles: 5.19 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Workout:
- Easy run / 10 mi / 10:32
- I ran my last mile at a 9:19. Anymore, that is a fast pace for me!
- Weights / 20 min
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| Brooks Ghost 13 Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Workout:
- Speed work / 400-600-800-1200-1600-1200-800-600-400 by 400 recovery / 8:32 & 9:33
- Overall Average Pace - 8:55
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| Brooks Ghost 13 Miles: 6.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.75 | 0.00 | 9.75 |
| Workout:
- Easy run / 9.75 mi / 10:32
- Weights / 20 min
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| Brooks Ghost 13 Miles: 9.75 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.14 | 7.14 |
| Workout:
- Tempo run / 7.14 mi / 9.36
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| Brooks Ghost 13 Miles: 7.14 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.88 | 0.00 | 7.88 |
| Workout:
- Hills / 7.88 mi / 9:57
- I ran Grandview Lake with friends. I would have never managed this on my own.
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| Brooks Ghost 13 Miles: 7.88 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 55.02 | 7.14 | 62.16 |
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| Brooks Ghost 13 Miles: 62.16 |
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