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| Slow miles | Fast miles | Total Distance | | 39.89 | 11.02 | 50.91 |
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| Brooks Ghost 13 Miles: 51.91 |
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| Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
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Workout:
- Long run / 13.10 mi / 10:34
- This run felt fantastic. My pace was steady. My stamina was strong. I didn't even mind the rain.
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| Brooks Ghost 13 Miles: 13.10 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.28 | 0.00 | 8.28 |
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Workout:
- Recovery run / 8.28 mi / 10:10
- I had some problems with my Garmin staying on, but I managed to beat the rain! The rain felt good and it was pleasant outside. I enjoyed my route.
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| Brooks Ghost 13 Miles: 8.28 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.41 | 4.00 | 8.41 |
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Workout:
- Steady State / 3.41 mi / 10:32
- Speedwork / 5.0 mi / Overall Average Pace - 9:10
- 4 x 1200 by 400 recovery / 8:47 by 9:34
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| Brooks Ghost 13 Miles: 8.41 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Workout:
Tempo run / 7 mi / 9:40
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| Brooks Ghost 13 Miles: 8.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 7.02 | 7.02 |
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Workout:
- HIT run / 3.02 mi / 1 minute on & 1 minute off / 7:10 & 10:56
- Tempo run / 4 mi / 9.26
- Weights / 20 min
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| Brooks Ghost 13 Miles: 8.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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Workout:
- Recovery run / 6.10 mi / 10:34
- Today was the first time that I have run with people since March 2020. I almost backed out at the last minute, but I'm really glad that I didn't. It was actually fun and relaxing. I liked running without music and without my Garmin constantly telling me that I am running too slow! I enjoyed our conversations. It was good for me to put myself out there again. This Pandemic has changed me in so many ways, some good and some not so good.
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| Brooks Ghost 13 Miles: 6.10 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 39.89 | 11.02 | 50.91 |
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| Brooks Ghost 13 Miles: 51.91 |
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