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Week starting Jul 05, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
24.7625.6250.38
Brooks Ghost 12 Miles: 10.05Brooks 12 Miles: 34.29
Sun, Jul 05, 2020
Slow milesFast milesTotal Distance
10.050.0010.05

Workout: Long run (suggested Pace - 10:50)

  • Overall Average Pace: 10:28
  • Hot, hot, hot! I started early which helped tremendouously. Trying not to get hung up on my slow paces. Grateful that I am continuing to get outside and doing something to stay in shape.
  • My daughter headed back to Pennsylvania this morning. It was great to have her home for several weeks. 

Brooks Ghost 12 Miles: 10.05
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Tue, Jul 07, 2020
Slow milesFast milesTotal Distance
2.567.089.64

Workout: Recovery run (suggested pace - 10:20)

  • Warm-up / 2.03 mi / 11:06
  • Recovery / 7.08 mi /  9:36
  • Cool-down / .53 mi / 11:02

Cross Train:

  • Bike ride / 10 mi / 50 min

 

Brooks 12 Miles: 9.64
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Wed, Jul 08, 2020
Slow milesFast milesTotal Distance
3.003.046.04

Workout: Recovery Run (recommended pace - 10:20)

  • Overall Average Pace - 9:38
  • It was just so incredibly hot. I was supossed to run between 8 - 10 miles. This was all that I could manage.

Cross Train:

  • Bike Ride / 1 hr / 12 mi.

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Thu, Jul 09, 2020
Slow milesFast milesTotal Distance
2.007.509.50

Workout: Speed (treadmill)

  • Warm-up / 1 mi / 11:00
  • 1 mi x 6 / 8:34 by
  • 400 / 9:31
  • Cool-down / 1 mi / 10:30

Cross-Training:

  • Weight lifting / 20 min
  • Bike ride / 1 hr / 15 mi

Brooks 12 Miles: 9.50
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Fri, Jul 10, 2020
Slow milesFast milesTotal Distance
2.008.0010.00

Workout: Temo run (treadmill)

  • Warm-up / 2 mi / 10:40
  • Tempo / 8 mi / 9:27

Cross Train: 

  • Weights / 20 min
  • Bike Ride / 15 mi / 1 hour 

Brooks 12 Miles: 10.00
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Sat, Jul 11, 2020
Slow milesFast milesTotal Distance
5.150.005.15

Recovery Run: (suggested pace - 10:20)

  • Overall Average Pace: 10:30
  • My legs really struggled this morning. I cut it short since i have a long run tomorrow.

Brooks 12 Miles: 5.15
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Totals
Slow milesFast milesTotal Distance
24.7625.6250.38
Brooks Ghost 12 Miles: 10.05Brooks 12 Miles: 34.29
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