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| Slow miles | Fast miles | Total Distance | | 10.05 | 0.00 | 10.05 |
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Workout: Long run (suggested Pace - 10:50)
- Overall Average Pace: 10:28
- Hot, hot, hot! I started early which helped tremendouously. Trying not to get hung up on my slow paces. Grateful that I am continuing to get outside and doing something to stay in shape.
- My daughter headed back to Pennsylvania this morning. It was great to have her home for several weeks.
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| Brooks Ghost 12 Miles: 10.05 |
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