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| Slow miles | Fast miles | Total Distance | | 3.00 | 3.02 | 6.02 |
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Workout:
- Recovery run / 6.02 mi / 10:17
- The first 3 miles were extremely difficult. I felt dehydrated and worn out from my long run yesterday. Once I hit 3 miles, the struggle vanished. I finished with a solid 3 miles.
- 1 mi - 11:26 / 2 mi - 11:17 / 3 mi - 11:09 / 4 mi - 10:02 / 5 mi - 9:34 / 6.02 mi - 9:17
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| Brooks Ghost 13 Miles: 6.02 |
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