| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 49.58 | 8.13 | 57.71 |
|
| Brooks Ghost 13 Miles: 57.71 |
|
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.13 | 10.13 |
| Workout:
- Easy Run / 10.13 mi / 10:05
- Weights / 20 min
- Cycle / 15 miles
|
| Brooks Ghost 13 Miles: 10.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.55 | 4.00 | 9.55 |
| Workout:
- Warm-up / 2.55 mi / 10:40
- Speed Work / 6 x 800 by 400 R / 8:42 & 9:34
- Weights / 20 min
|
| Brooks Ghost 13 Miles: 9.55 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.16 | 0.00 | 8.16 |
| Workout:
- Tempo run / 8.16 mi / 9:47
- My pace for this run should have been 9:44. I was a little off, but I was mainly grateful to have completed the run. I had to will myself to run just one more mile to completion. That mindset began at mile 3! It was a battle to the very end.
|
| Brooks Ghost 13 Miles: 8.16 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Workout:
- Run / 4.5 mi / 9:35
- School began today. It was a teacher work day plus our super spreader Open House event was during the evening. Every day this summer I woke early to run and stay in the habit of my sleep schedule. Today, however, I slept through my alarm! I only had time for a short run. I hope this isn't a sign for what my year is going to be like!
|
| Brooks Ghost 13 Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.02 | 0.00 | 10.02 |
| Workout:
- Easy run / 10.02 mi / 10:05
- School started today. My school district is mask optional. Living in a red state makes this a nonsurprise. Unfortunately, our county just moved into the highest caategory for COVID-19 transmission. Our superintendent put out a statement saying, "What happens in school does not effect the community and what happens in the community does not effect the schools." WHAT?????
|
| Brooks Ghost 13 Miles: 10.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.35 | 0.00 | 15.35 |
| Workout:
- Long run / 15.35 mi / 10:34
- I got out early a little before 6:00 this morning. It was already in the 70's, but the humidity was fairly low. The run was easy.
|
| Brooks Ghost 13 Miles: 15.35 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 49.58 | 8.13 | 57.71 |
|
| Brooks Ghost 13 Miles: 57.71 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|