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| Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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Workout:
- Run / 4.5 mi / 9:35
- School began today. It was a teacher work day plus our super spreader Open House event was during the evening. Every day this summer I woke early to run and stay in the habit of my sleep schedule. Today, however, I slept through my alarm! I only had time for a short run. I hope this isn't a sign for what my year is going to be like!
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| Brooks Ghost 13 Miles: 4.50 |
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