| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 40.00 | 24.00 | 64.00 |
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| Brooks Ghost 8 Miles: 64.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 6.00 | 14.00 |
| Pace:
- 6 miles - 9:17
- 8 miles - 11:15 (ran with my son)
Conditions:
Nutrition:
- 3 BLOKS
- 3 ounces water
- 3 ounces Gatorade
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| Brooks Ghost 8 Miles: 14.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Pace: 9:17
Conditions:
Nutrition:
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| Brooks Ghost 8 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.50 | 5.00 | 6.50 |
| Speedwork: (completed on the treadmill to ensure more accurate pacing)
- 5 X 1 km - 8:00
- 400 recovery - 10:00
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| Brooks Ghost 8 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Pace:
- 6 miles - 10:15 (slow easy)
- 1 mile - 9:25
Conditions:
Nutrition:
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| Brooks Ghost 8 Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Pace: 10:15 (slow easy)
Conditions:
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| Brooks Ghost 8 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 6.00 | 8.50 |
| Pace: Tempo Workout - 9:09 (target)
- Warm Up - 10:15
- Mile 1 - 8:38
- Mile 2 - 8:48
- Mile 3 - 8:58
- Mile 4 - 9:13
- Mile 5 - 8:58
- Mile 6 - 8:58
- Cool Down - 9:15
Conditions:
Nutrition:
Observations:
- Chose to run outside instead of doing the treadmill to start seeing if I could hold a steady pace
- I knew that the first mile was too fast, but was unclear how much
- I tried to adjust on mile 2
- Mile 3, 5, and 6 were the closest to my targeted goal
- Will try to match that feeling next time
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| Brooks Ghost 8 Miles: 8.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Pace: 9:58 (easy fast)
Conditions:
Nutrition:
- 2 BLOKS (before run)
- 2 BLOKS (during run)
- 1 ounce of Gatorade every 2 miles (inadequate - very thirsty at mile 15)
Observations:
- Today, I wanted to get a baseline on how my marathon training is coming along. The guide that I am following says that I should run 16 miles no slower than 2 hours 40 minutes. I finished at 2 hours 39 minutes.
- I am at the slow end of that goal, but am very plesed with my finish time. I had a good push for my final mile - 9:28.
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| Brooks Ghost 8 Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 40.00 | 24.00 | 64.00 |
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| Brooks Ghost 8 Miles: 64.00 |
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