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| Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
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Pace: 9:58 (easy fast)
Conditions:
Nutrition:
- 2 BLOKS (before run)
- 2 BLOKS (during run)
- 1 ounce of Gatorade every 2 miles (inadequate - very thirsty at mile 15)
Observations:
- Today, I wanted to get a baseline on how my marathon training is coming along. The guide that I am following says that I should run 16 miles no slower than 2 hours 40 minutes. I finished at 2 hours 39 minutes.
- I am at the slow end of that goal, but am very plesed with my finish time. I had a good push for my final mile - 9:28.
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| Brooks Ghost 8 Miles: 16.00 |
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