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| Slow miles | Fast miles | Total Distance | | 33.10 | 9.53 | 42.63 |
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| Brooks Ghost 13 Miles: 42.20 |
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| Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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Workout:
- Long run / 10 mi / 10:24
- I got up extra early this morning to get my full mileage in for the day. It was still hot and humid, but more manageable than yesterday.
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| Brooks Ghost 13 Miles: 10.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 10.43 | 0.00 | 10.43 |
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Workout:
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| Brooks Ghost 13 Miles: 10.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 4.65 | 3.05 | 7.70 |
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Workout:
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| Brooks Ghost 13 Miles: 7.70 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.02 | 0.00 | 8.02 |
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Workout:
- Easy run / 8.02 mi / 10:48
- My pace was slow, but the run felt glorious!
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| Brooks Ghost 13 Miles: 8.02 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 6.48 | 6.48 |
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Treadmill Workout:
- Tempo Run / 6.48 mi / 9:28
- Weights / 20 min
- Cycle / 15 miles / I finally hopped on my racing bike this morning. The bike trails have been expanded during the pandemic. I'm not sure why I hadn't been out on my bike before this.
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| Brooks Ghost 13 Miles: 6.48 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 33.10 | 9.53 | 42.63 |
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| Brooks Ghost 13 Miles: 42.20 |
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