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Slow miles | Fast miles | Total Distance | 0.00 | 6.48 | 6.48 |
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Treadmill Workout:
- Tempo Run / 6.48 mi / 9:28
- Weights / 20 min
- Cycle / 15 miles / I finally hopped on my racing bike this morning. The bike trails have been expanded during the pandemic. I'm not sure why I hadn't been out on my bike before this.
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Brooks Ghost 13 Miles: 6.48 |
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