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Abby Brinkman 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
19.5012.0031.50
Brooks Ghost 8 Miles: 28.41
Slow milesFast milesTotal Distance
7.506.0013.50

Pace: 

  • 9:45 - 6 miles (on my own) 
  • 10:55 - 7 miles (with my son)

Conditions:

  • 68°
  • 85% humidity

Nutrition:

  • Before run - 3 bloks
  • During run - 3oz. Gatorade

Observations:

  • Easy, uneventful run

Brooks Ghost 8 Miles: 13.20
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:35

Conditions:

  • 72°
  • 98% humidity

Nutrition:

  • Before run - 2 Bloks
  • During run - 3oz. Powerade

Observations:

  • I left an hour later than usual, the humidity was dense
  • I was satisfied with my overall pace

Brooks Ghost 8 Miles: 6.21
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Pace: 10:15 (several stops in the neighborhood to chat with people briefly - I did not turn off my watch so I do not know my actual pace)

Conditions:

  • 68°
  • 85% humidity

Nutrition:

  • Before run - 2 Bloks
  • During run - 1 Blok/3oz. of Gatorade

Observations:

  • Disappointed with my finishing overall pace - I knew with my several stops my time had been compromised. I was hoping to be in the high 9 minute pace when I finished my run
  • On the bright side, I was never worn out even with a strong 2 1/2 mile surge

 

Brooks Ghost 8 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Pace: 10:15

Conditions:

  • 68°
  • Rain

Add Comment
Race: Abby Brinkman 5K (2.97 Miles) 00:23:30, Place overall: 5, Place in age division: 1
Slow milesFast milesTotal Distance
0.000.000.00

Pace: 8:00

Conditions:

  • 68°
  • Drizzle rain

Observations:

  • Went out slow, but the first mile was mentally hard
  • Very happy with my finish time even if the course was slightly short

Comments(1)
Slow milesFast milesTotal Distance
19.5012.0031.50
Brooks Ghost 8 Miles: 28.41
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