| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 30.58 | 6.01 | 36.59 |
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| Brooks Ghost 11 (3rd Pair) Miles: 36.59 |
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| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| Workout: Recovery Run (suggested pace - 10:30)
- 1 mi - 10:52 / 2 mi - 10:05 / 3 mi - 9:50 / 4 mi - 9:21 / 4.21 mi - 7:54
- I got out of the house a little bit later, but I don't think that it would have mattered in terms of morning coolness. It is just hot and humid!
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| Brooks Ghost 11 (3rd Pair) Miles: 4.21 |
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| | Slow miles | Fast miles | Total Distance | | 7.98 | 0.00 | 7.98 |
| Workout: Recovery Run
- Slow and easy this Memorial Day morning. I ran around my town's various war memorial's. It was somber seeing all of the American flags and flowers lined along the walk ways and gravestones. The stillness of the early morning gave me time to reflect on those who died during military service. I am much appreciative of their sacrifice, but realize that I know little about true sacrifice.
- 1 mi - 10:34 / 2 mi - 9:51 / 3 mi - 10:23 / 4 mi - 9:40 / 5 mi - 9:33 / 6 mi - 9:27 / 7 mi - 9:34 / 7.98 mi - 8:58
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| Brooks Ghost 11 (3rd Pair) Miles: 7.98 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.01 | 6.01 |
| Recovery Run:
- 1 mi - 10:47 / 2 mi - 9:52 / 3 mi - 9:28 / 4 mi - 9:28 / 5 mi - 9:16 / 6 mi - 8:19
- It was a hot, early morning run, but it felt great. I manged to beat the thunderstorms that rolled in shortly after I returned home. I always love when I beat a storm!
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| Brooks Ghost 11 (3rd Pair) Miles: 6.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.38 | 0.00 | 4.38 |
| Workout: Recovery run
- 1 mi - 10:58 / 2 mi - 9:55 / 3 mi - 9:35 / 4 mi - 9:13 / 4.38 mi - 8:26
- Glad that I could get in a short run before my final day of school before summer break. I'll miss this group of learners.
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| Brooks Ghost 11 (3rd Pair) Miles: 4.38 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.01 | 0.00 | 14.01 |
| Long run with an easy pace: 10:07
- 2 mi - 10:41 / 4 mi - 10:22 / 6 mi - 9:51 / 8 mi - 9:59 / 10 mi - 10:07 / 12 mi - 10:08 / 14 mi - 9:38
- I like starting my runs long before dawn. I constantly gaze at the stars and am reminded of my smallness in relation to the universe. The pace, hustle, and bigness of which I often choose to live my life comes into stark perspective at these moments. Jesus' entire life was small - his entrance into the world through a manger, his vocation as a carpenter, his death on a lonely cross, even his private resurrection from an empty tomb - all declared his humility and acknowledgement of purposes that far outreached his earthly body. Small is how I wish to approach God, others, and myself. My 14 miles was time well spent,
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| Brooks Ghost 11 (3rd Pair) Miles: 14.01 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.58 | 6.01 | 36.59 |
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| Brooks Ghost 11 (3rd Pair) Miles: 36.59 |
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