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| Slow miles | Fast miles | Total Distance | | 7.98 | 0.00 | 7.98 |
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Workout: Recovery Run
- Slow and easy this Memorial Day morning. I ran around my town's various war memorial's. It was somber seeing all of the American flags and flowers lined along the walk ways and gravestones. The stillness of the early morning gave me time to reflect on those who died during military service. I am much appreciative of their sacrifice, but realize that I know little about true sacrifice.
- 1 mi - 10:34 / 2 mi - 9:51 / 3 mi - 10:23 / 4 mi - 9:40 / 5 mi - 9:33 / 6 mi - 9:27 / 7 mi - 9:34 / 7.98 mi - 8:58
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| Brooks Ghost 11 (3rd Pair) Miles: 7.98 |
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