Not-so-fast-running-blog

November 02, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sun, May 26, 2019
Slow milesFast milesTotal Distance
4.210.004.21

Workout: Recovery Run (suggested pace - 10:30)

  • 1 mi - 10:52 / 2 mi - 10:05 / 3 mi - 9:50 / 4 mi - 9:21 / 4.21 mi - 7:54
  • I got out of the house a little bit later, but I don't think that it would have mattered in terms of morning coolness. It is just hot and humid!

Brooks Ghost 11 (3rd Pair) Miles: 4.21
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