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| Slow miles | Fast miles | Total Distance | | 27.00 | 8.00 | 35.00 |
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| Brooks Ghost 8 Miles: 13.00 |
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| Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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Pace: 10:10
Conditions:
Observations:
- Focused efforts on lossening my legs from yesterday's races
- Encouraged that my hamstrings and pelvis area are not sore and tight
- Ran with my son
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
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Pace: 9:33
Observations:
Observations:
- Felt strong toward the end
Take-away:
- If I am going to run a sub 2 hour half-marathon, I need to increase my pace sooner
- I need to be at mile 8 around 1:15 into the race
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Pace: 9:41
Conditions:
Observations:
- Happy for the 9 miles
- Pleased with my pace, but need to increase sooner
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Pace: 9:41
Conditions:
Observations:
- Generally pleased with my pace
- I was physically tired around mile 5 and 6
- I had nourishment at mile 7. I felt much improved after the consumption of 2 gel blocks.
- Pushed hard at mile 9 to the end of my run.
Take-aways:
- Continue to practice pushing my pace at the end of my runs when I am tired
- During the week, run 8 - 9 miles
- Continue with my strectching. Left hamstring and tendon is finally starting to heal
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| Brooks Ghost 8 Miles: 13.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 27.00 | 8.00 | 35.00 |
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| Brooks Ghost 8 Miles: 13.00 |
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