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| Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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Pace: 9:41
Conditions:
Observations:
- Generally pleased with my pace
- I was physically tired around mile 5 and 6
- I had nourishment at mile 7. I felt much improved after the consumption of 2 gel blocks.
- Pushed hard at mile 9 to the end of my run.
Take-aways:
- Continue to practice pushing my pace at the end of my runs when I am tired
- During the week, run 8 - 9 miles
- Continue with my strectching. Left hamstring and tendon is finally starting to heal
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| Brooks Ghost 8 Miles: 13.00 |
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